15 January 2009

24 kg snatch: 5L/5R
32 kg snatch: 3R/3L
(too early - too weak for 32s)

2 x 18 kg LC: 20 reps/about 4 min
These 50 rep squats and probably 100 rep OALC in the previous two days make themselves remembered - by total lack of strength in the legs necessary for jerks.

18 kg snatch: 20L/20R/20L/20R/10L/10R - 100 reps/about 6 min 32 kg AO swings: 45 sec/arm