BB incline bench press:
30 kg x 5
35 kg x 5
40 kg x 5 x 3
2 x 18 kg KB overhead squat:
5 reps. Much more difficult than I expected. Must do them more often!
2 x 18 kg cleans:
10 x 2 sets
24 kg OAJ:
switch hands on the minute
6 min/28 reps/arm
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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2009
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January
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- 31 January 2009
- Vorotincev's training methods
- 27 January 2009
- A little analysis
- 26 January 2009
- "Breathing" lifts
- Ryabchenko modified
- 21 January 2009
- GS motivator for older guys
- 18 January 2009
- 17 January 2009
- 15 January 2009
- 14 January 2009
- 13 January 2009
- Two roads to the same end
- 11 January 2009
- 10 January 2009
- Philosophy of GS training (from the amateur - again!)
- Circle training GS style
- 7 January 2009
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January
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3 comments:
Eugene, Thanks as always for your great blog. I would like to know what the current Russian records are for senior (over 60) men in 90+ kg for the biathlon. May I ask for your help in directing me to a link or simply sharing that information.
Thanks,
David
About OAJ, the 28reps is that reps per arm total or per min?
Boris, it's total per arm
David, I will have a look. Though I think you better ask Paul Tucker (Tasgirevik)
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