2 x 18 kg jerk x 10 reps
2 x 24 kg jerk x 15 reps
24 kg snatch: 10L/10R
18 kg snatch:
20L/20R
20L/20R
skip to main |
skip to sidebar
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
Blog Archive
-
▼
2009
(175)
-
▼
January
(22)
- 31 January 2009
- Vorotincev's training methods
- 27 January 2009
- A little analysis
- 26 January 2009
- "Breathing" lifts
- Ryabchenko modified
- 21 January 2009
- GS motivator for older guys
- 18 January 2009
- 17 January 2009
- 15 January 2009
- 14 January 2009
- 13 January 2009
- Two roads to the same end
- 11 January 2009
- 10 January 2009
- Philosophy of GS training (from the amateur - again!)
- Circle training GS style
- 7 January 2009
- 5 January 2009
- 4 January 2009
-
▼
January
(22)
No comments:
Post a Comment