BB squat:
50 kg x 5
70 kg x 5
Quarter BB squats:
70 kg x 40
70 kg x 30
50 kg overhead BB hold:
2 x 45 sec
3 km treadmill run (about 20 min)
20 kg OA paced KB press:
17L/20R
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
Blog Archive
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2009
(175)
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January
(22)
- 31 January 2009
- Vorotincev's training methods
- 27 January 2009
- A little analysis
- 26 January 2009
- "Breathing" lifts
- Ryabchenko modified
- 21 January 2009
- GS motivator for older guys
- 18 January 2009
- 17 January 2009
- 15 January 2009
- 14 January 2009
- 13 January 2009
- Two roads to the same end
- 11 January 2009
- 10 January 2009
- Philosophy of GS training (from the amateur - again!)
- Circle training GS style
- 7 January 2009
- 5 January 2009
- 4 January 2009
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January
(22)
2 comments:
Here it is my friend. Cancel all your social plans. Your brothers and sisters around the world are looking to you. :)
http://caestuspalestra.wordpress.com/2009/01/18/the-book/
Good training,
David
"The book will help many young people to become the strong, healthy and reliable defenders of our fatherland.”
I think we've just witnessed the beginning of the kettlebell cold war...
(just kidding)
:-)
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