I haven't recovered from the workshop on Saturday: my butt, traps, legs and arms are sore. No surprise, it was more or less six hour workout stretched over the course of the day. I didn't have much time either: today my wife went to Ginko's seminar, and I have to look after (entertain) my younger daughter and my mom who is visiting us from Moscow. So the workout was short:
2 x 16 kg jerks:
10 minutes/40 reps
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
4 comments:
Great with the Ginko seminar! I went to that too last year. If you can get a good price, some of Ginko's dvd.s might be interesting (and helpful for remembering) - IMO the fittness dvd and
the GS one are best (I return to them). The one about juggling is very good, if you are into juggling.
Hi Eugene
Yes it was awesome
I was fortunate to attend the level 2 also and learnt more than i imagined possible
Today i know i am alive
Jamie
Hi!
Do you start juggling after seminar :) ?
WB
I hardly have time for whatever I do with KBs, let alone juggling.
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