2 x 24 kg jerk:
2 min/10 reps x 4 sets
2 x 16 kg:
Dan John's 2-3-5-10 ladder
Did the ladder mostly for fun, to try it. Dan John suggested 5 sets of them. Must be bloody kidding...
2 x 16 kg MP:
15 reps
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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