It was either going for a run or doing snatches. Snatches won.
20 kg snatches:
switch every 10 reps
200 reps total
Whoever says that snatching with multiple switches is meaningless has not tried it. It took me good several minutes to catch my breath at the end of this workout, and my heart rate was close to 200/min. The reason I am doing it this way is to get my GS snatch numbers up. Keep following my blog, and it will be clearer how I am going to do it. First 50 customers will get 60% discount! Just kidding... Keep following though if you are interested.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
1 comment:
"Keep following though if you are interested."
YEA...i'm!!
Good work, men!!
Daniel
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