20 kg snatch:
switch every 10 reps
160 reps total
Went for a run 15 minutes later but could not do it, as my calf muscles cramped up after 400m.
So instead did
20 kg ETK press ladders:
1-2-3 x 3 sets
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
2 comments:
Sound like a good workout.
During your Snatch session, you take your time?---or just as long as it needs.
Best out of Germany
Daniel
http://mrliftitup.blogspot.com/
I didn't time myself, just snatched as long as I could at reasonable pace - not too fast not too slow. Couple of pauses on top a few times. From the side look at the watch the set took about 12 minutes.
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