2 x 16 kg jerks:
10 reps/min
71 reps - 7 minutes
Short session: going to do virtual comp on Sunday.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
1 comment:
Hello Eugene,
I'll be lifting 24kg Long Cycle for the virtual comp tomorrow (Saturday)... best of luck with your sets, and look forward to hearing of your results!
Take care,
-Tommy D.
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