My younger daughter has turned 13 today. I have a little bit of time between the morning movie (Alice in Wonderland, it is amazing how badly you can fuck up a good book) and the restaurant later on. Hence short but intense session.
15 kg snatch:
Max set, one switch:
82 left/86 right
about 8 minutes
Gonna stay on this weight until able to do 200 snatches in 10 minutes. Got a bloody callus on the right palm, didn't rip it though.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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