14 November 2010

Went to the beach this morning. While there did three sets of pushups with variable width.
10 (normal), 15 (wide), 10(diamond)

Later:

Dips on rings:
11, 13, 10

10 kg weighted chinups:
2 sets of 3

Dips on bars:
10 - normal speed
2 (!) - 10 sec down, 10 sec up, 5 sec pause at the top)

Slow reps have certain charm. Give a good pump too.

Pullup top holds:
20 sec x 2

Hamstring stretching.