My back is getting better (after very unpleasant two and a half weeks), and I am carefully testing the ability to flex some muscles.
Dips on bars:
10, 10, 10, 13
Lunges:
5L/5R
Still hurting a little when doing something involving lower body. Hopefully will feel ok for more serious workout by the weekend.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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