Very, VERY stressful day. Thankfully, it's all over by now. I made T-bone steak for dinner on the Big Green Egg, a little bit of Glenfidich and now decided to do some training.
Chin-ups:
16 kg x 8
12 kg x 6 (failed)
BW x 8 (failed)
Farmers walks:
24 kg x 1 min x 2
Killed the forearms
Short and sweet. I am in HIT phase now. If anything it is very time saving. Will see about the results. I suspect with my level of strength anything I do will lead to improvement.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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