Stressed out, can't sleep, woke up at 5 am. Instead of lying in bed and listening to the storm of worrying thoughts decided to try a light workout. I never worked out so early in my life, so curious to see what it's like. Half a protein bar pre-workout, for what it's worth.
Front squats:
bar x 5
40 kg x 10 x 3 sets
Bent over rows:
40 kg x 10
50 kg x 10 x 2 sets
Working out definitely helps de-stressing. Off to work now.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
1 comment:
Hi. My name's Tom - I've been reading your posts from Indonesia. Thanks for this. The KB movement is new up here and all this info - specially from a health professional is very helpful. Came across this blog with some late-night web research into different KB philosophies, as I started learning from Pavel's books. I'm from Canberra, but don't hold that against me. :) Hope you keep up the good work.
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