20 January 2011

Stressed out, can't sleep, woke up at 5 am. Instead of lying in bed and listening to the storm of worrying thoughts decided to try a light workout. I never worked out so early in my life, so curious to see what it's like. Half a protein bar pre-workout, for what it's worth.

Front squats:
bar x 5
40 kg x 10 x 3 sets

Bent over rows:
40 kg x 10
50 kg x 10 x 2 sets

Working out definitely helps de-stressing. Off to work now.

1 comment:

Tom said...

Hi. My name's Tom - I've been reading your posts from Indonesia. Thanks for this. The KB movement is new up here and all this info - specially from a health professional is very helpful. Came across this blog with some late-night web research into different KB philosophies, as I started learning from Pavel's books. I'm from Canberra, but don't hold that against me. :) Hope you keep up the good work.