Got an unexpected invitation from very good friends of ours for lunch. On the way there got another invitation from another very good friend - for dinner. The result - not much time for training, so had about half hour between the parties. What to do when the time is in short supply? Big compound exercise. Therefore:
2 x 18 kg LC: 35 reps/7 minutes
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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