Jerks 2 x 24: 2 min/13 reps
Jerks 2 x 16:
3 min/28 reps, 3 min rest
3 min/25 reps, 3 min rest
3 min/26 reps, 3 min rest
1 min/13 reps
Snatch 24 kg: 10L/10R
50 kg "breathing" squats: 20 (+/-2 min)
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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1 comment:
do you teaching girevoy arts?
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