2 x 16 clean - 10
2 x 16 LC - 10 x 4 sets
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
Blog Archive
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2008
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August
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- 30 August 2008
- 27 Augist 2008
- “The Heart is not a Machine”
- 25 August 2008
- Long cycle and OTW
- 24 August 2008
- Measuring progress
- 20 August 2008
- Flexibility in GS
- 13 August 2008
- Another training template
- Trauma Prevention in GS
- 10 August 2008
- 8 August 2008
- 6 August 2008
- 3 August 2008
- More on Jerk Training
- 2 August 2008
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August
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2 comments:
Насколько я понял, ты пишешь не всю тренировку, а только основные упражнения?
Нет, нет. Это вся тренировка. Времени не хватает, поэтому так коротко.
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