BB squat: 50kg x 5
60kg x 4
65kg x 5 x 5
BB push press: 40kg x 10 x 2 sets
Good mornings: 20kg x 10
40kg x 10
Treadmill run/fast walk: 20 min
Total session volume - 3515kg.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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2008
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October
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- 26 October 2008
- Snatch Training idea
- 25 October 2008
- More GS Science
- 23 October 2008
- whos.among.us
- 20 October 2008
- 19 October 2008
- Static-dynamic Method in Girevoy Sport
- 15 October 2008
- 13 October 2008
- Stages of Training
- 8 October 2008
- Misplaced post
- 5 October 2008
- 4 October 2008
- Conceptual basics of training
- 1 October 2008
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October
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1 comment:
Hi Eugene,
This morning I did 10x5x24kg two handed swings warmup.
5x10x24kg jerks Lt.& Rt.
Teaching class tonight. Will work on core, russian twist, windmills, and then do a couple of clean and press ladders and finish with some hi-rep snatches.
Last weekend, Liberty and I did a 20 mile adventure race, run, bike, canoe, mtn. bike, and orienteering.
Cheers
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