20 kg snatch:
10 reps, switch hands every 10 reps
20 kg snatch:
switch hands every minute, 6 min - 88 reps
+ 30 sec each arm - 104 reps total
Volume - 4080 kg
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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- Snatch Training idea
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- Static-dynamic Method in Girevoy Sport
- 15 October 2008
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- Stages of Training
- 8 October 2008
- Misplaced post
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- Conceptual basics of training
- 1 October 2008
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