Scroll down couple of posts and find "Conceptual Basics of GS Training". Or click on the link: http://girevoysportafter40.blogspot.com/2008/10/conceptual-basics-of-training.html.
Due to my computer illiteracy it has been posted not at the top of the blog. Enjoy.
I am very gratefu to one of my readers from Finland for emailing the original of the article to me.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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2008
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October
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- 26 October 2008
- Snatch Training idea
- 25 October 2008
- More GS Science
- 23 October 2008
- whos.among.us
- 20 October 2008
- 19 October 2008
- Static-dynamic Method in Girevoy Sport
- 15 October 2008
- 13 October 2008
- Stages of Training
- 8 October 2008
- Misplaced post
- 5 October 2008
- 4 October 2008
- Conceptual basics of training
- 1 October 2008
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October
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1 comment:
Hi Eugene,
I really enjoy your blog. Keep it coming.
I'm also over 40, 60, well 67, RKC and IKFF certified. My wife , Liberty also is an AKC coach and owns a kettlebell studio in Big Rapids, MI. She is running 14 classes per week and personal training all with kettlebells. We, both competed in the IKFF Nationals last July, which was a blast. Liberty won best overall lifter award, completing 10 minutes in the snatch, jerk,long cycle, chair press and ultimate challenge. I did the snatch, jerk and long cycle. We think it is a great sport and took 6 competitors from our club, who did very well.
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