20 kg snatch:
Switch every 10 reps
220 reps total, about 17 minutes
This time was FUCKING HARD. Not sure why, must be one of those down cycles, but even before I got to 100 reps I struggled with the breathing, and by the end of the workout my abdominals were screaming. Large(r) volume also uncovers technical flaws: left forearm was much more tired than the right; calluses of the left hand are also more irritated.
All that matters today though is that I managed to do more reps than last time, so all is well.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
7 comments:
May be you are too often doing long sets?
One more good ex for snatch -
swing and snatch, ie swing-snatch-swing-snatch... etc
WB
Smet, I was going through the archives (GSA40) and never found a Ryabchenko 2. Did I miss it or was it never posted? Could you cite the reference for us?
Thanks
David
David, here it is:
http://girevoysportafter40.blogspot.com/2009/01/ryabchenko-modified.html
Thank you very much. Would you be willing to share the original reference citation with us?
David
David, what citation are you talking about? The article by Ryabchenko?
Yes, I'm sorry I wasn't clear. I want to read the entire article. If it's in Russian I'll get someone to translate for me.
Thanks and sorry for the confusion.
D
David, give me your email (or PM it to me on IGx), I will send it to you.
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