20 kg snatch:
switch every 15 reps
150 reps total, 10 minutes
Previous sessions of continuous snatching improved the endurance, and 150 reps though were not too easy were not too hard either. What made me stop was the grip. Just by increasing reps per arm from 10 to 15 made a difference on the grip load.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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