2 x 17 kg LC:
10 min, 6 reps/min
60 reps total
Another step in the REDT completed!
Finisher:
2 x 17 kg jerks:
40 reps/4 minutes
skip to main |
skip to sidebar
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
No comments:
Post a Comment