Starting with 17 kg bells today, first workout of the next progression.
2 x 17kg LC:
6 reps/min, 1 minute x 10 sets
In spite of such small increse in weight the lifts feel quite heavy. Maybe because the previous workout was heavy. Or maybe the ballistic nature of these lifts even small increases in weight make a difference once the bells start moving. In any case, this is it.
Total volume 2040 kg.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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