Continuing with REDT LC.
2 x 17 kg LC:
5 sets x 2 minutes/6 reps/min
2 x 17 kg Jerks:
30 reps, +/-3 minutes
Managed to hit myself on the right eyebrow during jerks. Talented! Though this kind of thing has been mentioned before.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
2 comments:
Managed to hit myself on the right eyebrow during jerks. Talented!
~lol~
i'm not alone any longer.
I've done this too... even managed to break my glasses doing Jerks (I now wear contacts to train). It's all part of the fun!
-Tommy.
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