Treadmill run:
about 3 km, 3 minutes intervals
however after the 2nd attempt got a bad shin splint and stopped
Later at home:
20 kg snatch:
1 min snatch/1 minute rest
15 reps/min
300 reps total
Besides my hands being fucked up there are several useful points to be taken from this workout. Check the next post for more musings.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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