Treadmill run:
12 km, 85 minutes
Feels good. Hard but good. You start understanding the impoortance of running technique by 6-7th kilometer. I am trying to follow chi running methodology, so far with variable success.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
2 comments:
why a treadmill not outdoors? chi or POSE is different on a treadmill
Most often when I run I am on call for the hospital. Being immediately available is a problem while running outdoors, especially at my speeds. But I sure will get out when I can.
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