2 x 19 kg LC:
10 x 1 min sets, rest 1 min
6 reps/min
60 reps total
Sort of threading the waters of the headache and being careful not to bang the bells against the body both during cleans and lowering to the chest. So far so good. I am going to build more volume next session with 1 minute sets before I proceed with the next step.
Now, is the total volume of this session 2280 or 4560 kg? Feels like the latter!
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
4 comments:
I think it is 2280 "special kgs" that should be considered 4560kg :-).
I think it is interesting to compare GS lift kgs to ordinary weight lifts.
E.g. I used to bench 5 sets of 6reps at 80kg as my standard chest/shoulder exercize. It equals 2400kg. Still, it is very easy kgs compared to 2400kgs compared to eg 50 reps in lc with 24kg bells, regardless of set repartition.
Nice work!
Eugene
Are you still using the adjustable KB from IGSF? What are you loading them with?
Sorry
I meant USGSF KB.
Yes, I am using them. Loading with lead shot. Very convenient.
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