2 x 19 kg jerks:
10 x 1 min on the minute sets
8 reps/min, 120 reps
Several minutes break, then another
5 x 1 min on the minute sets
8 reps/min, 40 reps
Total volume: 4560 kg + 1520 = 6080 kg
Did short sets on purpose, in order to avoid the headache. Paid special attention not to bang the bells too heavily and not to shake the head too much. The plan was to stop when headache appears, but it never came. Hope this is the beginning of my recovery.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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