The goal was three 4 minute sets with 4 minutes rest in between. However only managed
2 x 19 kg LC:
4 min x 2 @ 6 reps/min then
2 min @ 6 reps/min
FUCK! Will have to repeat the attempt next time.
Punishment for not completing the workout:
32 kg OAJ:
10L/10R
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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