14 km treadmill run
1 hour 40 minutes
Average speed 8 - 8.5 km/hour
The goal was to cover the distance, so I alternated 15-20 min runs with 3-5 min walks at various tempo. My legs are done, probably because I don't run often enough. Feels good though.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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