2 x 19 kg LC:
6 x 2 min sets/2 min rest
6 reps/min
72 reps total
For some reason the session was very hard today. Could be the second adaptation wave after Tuesday's run (by Sergeev). Or just Sunday. I am going to try and build more 2 minute sets before progressing to longer ones. Good news - no headache.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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