2 x 24 kg jerk:
30 reps - personal best, about 4.5 minutes
Set the Gymboss at 10 seconds interval, but sprinted the last 5 reps.
Tried to do 30 sec alternating static holds - couldn't, the triceps is smoked.
24 kg OAJ:
10 left/10 right
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
1 comment:
Nice job
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