24kg snatch:
switch every 10 reps
80 reps total
2 x 16 kg jerk:
6 reps/min, 7 minutes
16 kg snatch in gloves:
25 left/26 right - and smoked
Of all methods for snatch training continuous sets with multiple switches worked best for me. Not that I ever made a serious effort to improve my snatch numbers, but dabbling with the method I got improvement without trying much, and this is described in lats years posts. I want to make more serious effort now and am planning to use this method and see how far it will take me. I also like the pain of snatching in gloves.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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