21 February 2010

2 x 24 kg jerk:
10 reps x 5 sets
10 reps/min
rest 1 minute

20 kg OAJ:
switch every minute
14/14/10/10/10/10
6 minutes

1 comment:

Sergei said...

Eugene,
I dropped you an email to your bigpond and gmail addresses in response to your comment in my blog on Feb. 20.
Good luck.
Sergei.