2 x 24 kg jerk:
10 reps x 5 sets
10 reps/min
rest 1 minute
20 kg OAJ:
switch every minute
14/14/10/10/10/10
6 minutes
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
1 comment:
Eugene,
I dropped you an email to your bigpond and gmail addresses in response to your comment in my blog on Feb. 20.
Good luck.
Sergei.
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