29 March 2011

2 x 22 kg jerks:
2 min/14 reps
2 min/16 reps
2 min/17 reps

Rest 3 minutes

16 kg snatch:
max GS set::



girevikdavid said...

Hi Smet,
Last year you sent me a great Ryabchenko calculator that you had programmed. I'm only a year out of rehab and already fallen back into kookbell addiction so can I please ask you to resend the calculator to me?
addy is:


Tomat said...

Hey Eugene, thanks for putting this up. I'm just starting GS, after about a year of KBs. Can't get to KB class in this city I live in, so these numbers are very useful.