2 x 22 kg jerks:
2 min/14 reps
2 min/16 reps
2 min/17 reps
Rest 3 minutes
16 kg snatch:
max GS set::
58L/65R
Better...
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
2 comments:
Hi Smet,
Last year you sent me a great Ryabchenko calculator that you had programmed. I'm only a year out of rehab and already fallen back into kookbell addiction so can I please ask you to resend the calculator to me?
addy is:
girevikdavid@gmail.com
Hey Eugene, thanks for putting this up. I'm just starting GS, after about a year of KBs. Can't get to KB class in this city I live in, so these numbers are very useful.
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