2 x 20 kg jerk:
3 min/22 reps
3 min/23 reps
Rest untimed.
20 kg snatch:
on the minute:
5L, 5R, 5L, 5R, 10L. 10R
2 x 20 kg FSQ:
10 x 2 sets
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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