Just came from work and had a quick bite. Easy session.
Jerk 16 kg - 2 sets of 2 min, rest 2 min in between. 34 reps total
Snatch 16 kg - 2 min/27 reps/arm
Planning a heavy session on the 23th.
skip to main |
skip to sidebar
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
Blog Archive
-
▼
2008
(102)
-
▼
July
(19)
- 31 July 2008
- 30 July 2008
- Comments by the Master (one of them)
- 27 July 2008
- 23 July 2008
- For time or for reps?
- 21 July 2008
- Ryabchenko. Part 1.
- New session - 19 July 2008
- Change of training
- Common mistakes during snatch
- Tweaked session
- Max Heart Rate
- Comments on the last workout
- Big try at 24
- Russian EDT in GS
- Kettlebell for beginners
- New program
- Mistakes in short sycle
-
▼
July
(19)
1 comment:
Советую в такие расслабляющие тренировки жонглирование включать.
Не знаю как оно повлияет на результат, но настроение поднимет это точно :)
Post a Comment