31 July 2008

The first exercise that I've done today is described in a Russian article I am busy translating for posting right now. So the rationale will be explained here in the nearest future. Static holds: rack 30 seconds/top 30 seconds - 4.5 minutes (video below)





Next sets with 24 kg, to try and build volume with heavier weight. Video of the first set below.



24kg jerk:1 min sets x 3: 5 reps - 1 min rest, 5 reps - 2 min rest, 5 reps - 2 min rest, 5 reps.

24 kg snatches: 1 min sets: 12 left - 1 min rest, 12 right - 2 min rest, 12 left - 2 min rest,
10 right.
End.

Right after the workout - sauna session, the Russian way, with steam and wiskers. Sauna is one thing North America is missing out on, Russians, Finns and their neighbours will understand ;-)