The first exercise that I've done today is described in a Russian article I am busy translating for posting right now. So the rationale will be explained here in the nearest future. Static holds: rack 30 seconds/top 30 seconds - 4.5 minutes (video below)
Next sets with 24 kg, to try and build volume with heavier weight. Video of the first set below.
24kg jerk:1 min sets x 3: 5 reps - 1 min rest, 5 reps - 2 min rest, 5 reps - 2 min rest, 5 reps.
24 kg snatches: 1 min sets: 12 left - 1 min rest, 12 right - 2 min rest, 12 left - 2 min rest,
10 right.
End.
Right after the workout - sauna session, the Russian way, with steam and wiskers. Sauna is one thing North America is missing out on, Russians, Finns and their neighbours will understand ;-)
skip to main |
skip to sidebar
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
Blog Archive
-
▼
2008
(102)
-
▼
July
(19)
- 31 July 2008
- 30 July 2008
- Comments by the Master (one of them)
- 27 July 2008
- 23 July 2008
- For time or for reps?
- 21 July 2008
- Ryabchenko. Part 1.
- New session - 19 July 2008
- Change of training
- Common mistakes during snatch
- Tweaked session
- Max Heart Rate
- Comments on the last workout
- Big try at 24
- Russian EDT in GS
- Kettlebell for beginners
- New program
- Mistakes in short sycle
-
▼
July
(19)
No comments:
Post a Comment