http://www.youtube.com/watch?v=Qgirh7b50u4
Pretty pathetic but I have to start somewhere. After all, first time I did jerks with 16 kg they killed me. Now, at least at the beginning of my working set, they feel strong and crisp. I should make a video next time.
After jerking 24kgs I did 5 minutes with the 16s and two sets of one arm jerks/push presses (sort of a hybrid) with the 24 kg: 11 per arm first set and 12/arm second.
One set of swings with the 24 - 50 seconds per arm. That's all I was capable of, not even one minute. tthe back was shaking and the grip was dying.
6 comments:
I think that is some impressive work Eugene. Believe me, doing just one arm jerks with the 24 feels nasty to me. Good going!
I agree with Hunashaman, I am especially impressed by your lockouts.
Thanks for the support guys.
"One set of swings with the 24 - 50 seconds per arm. That's all I was capable of,..."
It's better than you think :) I did just 30 seconds :) It's not only back, but fingers...
Good Luck!
WildBill
Только сейчас посмотрел видео. На работе плохо настроено - ютуб непоказывает.
Помоему у тебя дожим. Мало подсаживаешься, поэтому приходится дожимать руками.
ДикийБилл
PS
Писал по русски, так как это сложные фразы для меня :)
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