Comments on the last workout

The next day after working out with the 24s I received the following (self-explanatory) comments from Dmitri.

1. Stop racking on your heels

2. Keep your elbows on your hips and not on your stomach at all times.They are coming up a little just before your push.

3.During clean the bells are too low. When they get in front of the legs they must be above the knees

4. Get more explosive on your push

5. Try to avoid presses on top: they kill your triceps

6. Keep bells on top for at least two seconds. Learn how to do it and breath freely.