Back to GS.
2 x 16 kg LC:
3 sets of 10
2 x 16 kg jerk:
25 reps/2 min
I am still very weary with my back, that's why the workout is so modest.
Today for the first time I was wearing the belt. Jerks are definitely easier with it. I also have the impression that the belt improves the technique, especially with jerks: the first dip is not as deep, the second is deeper. Must be something to do with the awareness of the trunk muscles. Anyway. I like it.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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