2 x 24 kg jerk:
10 x 10 sets
under one hour
That's sweet 4800, close to five tons.
Doing it while watching "Like Father Like Son" with my younger daughter. No effort, though felt it at the end of last set.
skip to main |
skip to sidebar
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
1 comment:
Hello mate nice posst
Post a Comment