2 x 24 kg jerk:
21/15/15
In stock traiding if you miss the stop and don't get out of the trade in time it becomes long-term investment. My timed set became interval session when I realized that I haven't recovered from 20 squats. It is not going well today and I am not going to push myself.
2 x 24 kg swings:
10 x 4
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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