Flat back tuck front lever:
4 sets of 5 - 10 seconds
Weighted chinups:
20 kg x 3
16 kg x 3 x 3
Dips on bars:
20 x 2 sets
Romanian deadlift, 24 kg KB:
20 x 2
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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