After the post of ab g-d on IGx about the lady who did 100 reps of OAC&J with 24 kg I got tempted and decided to get a feel of it. I don't have 24 kg where I am today (good excuse anyway) and did it with 20 kg.
20 kg OAC&J: 50L50R, 12 minutes.
Interesting. A lot of it is pacing, especially not starting too fast. But no doubt, 100 reps with 24 kg for a girl is respectable.
20 kg OA Clean:
Switch every 20 reps
120 reps total, 6.5 minutes
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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2 comments:
Pardon the question, but what does OA mean? Thanks!
Pardon the question, but what does OA mean? Thanks!
One Arm
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