2 x 18 kg LC:
40 reps/7.5 minutes
2 x 18 kg jerks:
25 reps/3 minutes
2 x 18 kg rack/overhead 30 sec static holds:
could only manage 2 minutes, the arms are too tired
18 kg snatch:
1 min sets/30 sec rest/switch every interval
3 sets/15 reps/set/90 reps total
Total volume - 3960 kg. Though slowly, but progressing.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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2 comments:
There is often mention of tonnage, long versus short sets etc so I just thought this link maybe of value, still keeping in mind this guy is a MS and at a level I can only dream about.
here is the link:
http://blog.rationalfitnesspractice.com/2009/01/05/tonnage.aspx
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