2 x 18 kg LC:
45 reps/9 minutes
Intense!...
2 x 18 kg cleans: 30 reps
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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2 comments:
Very nice & 9 minutes! Do you have plans for coming to any of the Iukl-competitions this year? If my knee heals up fine I aim at Ventspils in August and the veteran's section in October in Tallin (I am not really a veteran, just old :-).
I think my results are too modest to compete. I have to get to at least 24 kg first. That will probably take couple of years.
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