50 kg BB squat: 50 reps, about 7 minutes
3.5 km treadmill run, about 25 minutes
Squats are great, absolutely great!
Later today:
20 kg OA Press
25 reps/arm, 7 minutes
I wonder if there is such a thing as OA GS press: resting the elbow on the iliac crest and done in pacing manner.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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2 comments:
No "official" contest, but it is a great shoulder workout- especially if you are in a strength phase and trying to separate upper & lower body workouts.
Absolutely true. The reason I did presses was because my legs were done and I didn't want to finish them off completely. I think these presses are also useful as endurance/pacing/patience exercise too.
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