20 kg snatch:
30 sec on - 30 sec off
different arm every interval
20 min/180 reps
Not exactly VO2 Max protocol, the idea here is to increase the time of elevated heart rate and get through sensible volume. Feels like going for a 20 min run.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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1 comment:
NICE!!
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